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Morning Movements

Sunrise Yoga

Join us for an energy-boosting wake-up with yoga, led by a professional instructor. All experience levels are welcome from beginners to more advanced!

Discovery Through Movement Workshop

Discovery Through Movement is a workshop program designed to engage, enlighten, and energize.

DTM sessions are fun and inclusive in a way that lets everyone feel comfortable being themselves. Our movement exercises will introduce choreographic elements and while getting everyone moving. We encourage participants to connect the concepts they learn in the workshops to their relationships with friends, family, and colleagues. There is no requisite skill level as our work is ability-appropriate. DTM is effective with conference attendees, organizational work teams, Boards of Directors – any group looking for a unique, fun, and enriching experience. Learn more here.

Morning Movements

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